Russell Wellness LLC

Hi! I’m Tiffanie Russell, LCSW, I am passionate about helping people navigate their unique life challenges, challenges that can impact the way we show up for ourselves, our family, and our work. If you're struggling with anxiety, depression, anger, pregnancy/postpartum difficulties, medical complexities, or simply feeling "stuck." My goal is to support you in living the life you truly want. My work integrates mindfulness-based practices, talk therapy, and practical tools for emotional regulation and problem solving, helping clients feel more grounded, empowered, and in control. I enjoy working with clients across a range of ages and stages, including women during pregnancy and postpartum periods, adults and adolescents. I provide honest feedback, empathy, and support, always focusing on helping you reach your goals in a safe and supportive space.